Why a Capability Assessment Matters
You can't change what you don't measure. The assessment establishes a clear baseline — the foundation for everything that follows.
Identify Your Capability Baseline
Understand where your strength, mobility and resilience stand today across six measurable domains.
Personalised Program Direction
Get matched to the Zeeva program — Reset, Strength, Mobility, Recovery or Active Aging — that closes your gaps fastest.
Evidence-Based, Not Guesswork
Rooted in current exercise science, rehabilitation research and longevity literature.
What Will Be Measured
Six capability domains, each scored independently and combined into your Zeeva Capability Score.
Mobility
Joint range, movement quality and functional mobility across the body.
Strength
Force production, muscular capacity and progressive load tolerance.
Recovery
Sleep quality, parasympathetic balance and adaptation capacity.
Nutrition
Metabolic health markers, fueling strategy and nutrient intake.
Resilience
Stress tolerance, psychological flexibility and chronic-load management.
Lifestyle
Daily movement patterns, posture, behaviour and environmental factors.
Inside Each Module
Each domain is scored from your self-report responses. The full assessment combines movement screens (clinical), lifestyle inventories and capability benchmarks.
- Mobility & range-of-motion screen
- Strength benchmarks (relative & absolute)
- Recovery quality index
- Nutritional self-audit
- Resilience & stress profile
- Lifestyle & movement habits inventory
The Zeeva Capability Score
A composite score (0–100) representing your current capability across the six domains. Scoring calculations are part of the next development phase.
0–40
Foundational
41–70
Developing
71–100
Resilient
The score is paired with a personalised recommendation that routes you to the most relevant Zeeva program.
Ready to Begin?
The Capability Assessment takes 12–15 minutes. Six domains, twenty-four questions, one clear recommendation.